the strongest muscles for breathing are in the sides and back. Proper breathing gives a natural efficient supply of air. The lumbar region is the most flexible area on of the vertebrae. Proprioceptors is a sensory receptor that that responds to stimuli from from muscles and tendons. It is important to increase awareness of correct breathing, sometimes you might have to hunch over on a chair to feel the air expanding you sides and back
KEY CONCEPT: breathing correctly is very important for getting a generous constant flow of air going for singing.
KEY TERMS: cervical, lumbar, thoracic, sacrum, diaphragm, crura.
KEY CONNECTION: I feel like I learned a lot about breathing with my sides from Dr. Cook last year, its something we worked on pretty much all the time. There was a noticeable difference in my singing when I would breathe correctly and when I wouldn't. Its something I still need to work on obviously.
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