I should do this… I
should do that… There are so many times in our life where we think about what
we should be doing, or should have done. Often this creates more tension and
stress in our life and doesn’t really fix the problems that come up. This is important
to realize. What is talked about in this chapter is how to fix the shoulds of
our life by looking and identifying and recognizing what we are currently doing
and answering the question: Why am I doing this? If we can do this, then often
we find that our problems will go away.
Key Concepts: Rather
than thinking "I need to fix this." try to think: "What am I
doing right now?" Awareness is key.
Key Terms: ?
Making Connections:
This is definitely something I need to work on and improve: being aware of
myself, what I am doing. And not telling my body what it should be fixing, but
just recognizing what I am doing. By recognizing what I am doing, the problem
can fix itself.
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