Jared Daley Buddy Practice 11/12

So This round of buddy practice was interesting. We read from the new book we are reading and decided to try out some of the breathing exercises. To be honest i felt kind of dumb because I don't think i did any of them right. I can't feel it in the right places, or maybe that's the problem is i shouldn't be feeling it. Either way i noticed where I felt i breath is different from where Sarah says she breathes, but neither of us feel like we are correct. We tried the 4 sniff inhales and 4 exhales. it was harder than i thought it would be. I realized I'm really good at filling up with air, but I don't utilize it very well. We did the inhale for ten and exhale for ten. I found I could manage the inhale relatively easily but the exhale I either had way to much left over and had to get rid of most of it at 10 or i used too much in the beginning. Which is no news to me because I know i don't utilize my breath very well at all. We really enjoyed the laying on the floor bit probably a bit too much. I could feel the appropriate stretch, but i mostly just enjoyed the break.