Chapter Summary: In Chapter 13 we learn how singers can maintain healthy lifestyles. Hydration is the first principle addressed. Singers need proper hydration in order to avoid vocal pathologies such as nodules and polyps. We can detect these by singing the siren phrase of the free-flowing air invention. If there is a presence of a nodule the voice will cut out consistently on a pitch. With polyps the voice will be rough in one area, but not completely cut out. Drinking water helps to keep the body hydrated and keeps the tissues necessary for us to sing lubricated. It is important to drink smaller amounts of water spread throughout the day. Technique while singing is just as important as vocal techniques while speaking. "Prenodular swelling usually has more to do with the way people use their voices in everyday life than how they use the voice in singing." We must be careful to establish healthy vocal habits while speaking and singing. Avoiding this such as smoking, will help keep the tissues needed for singing healthy, flexible, and hydrated. Drastic dieting can be harmful. It is important to eat healthily and to stay in shape for singing. Singers must be careful when performing resistance training to not squeeze or over adduct the vocal chords (grunting). It is important to keep the breath moving during exercise. Aerobic excercise is good for singers because it emphasizes the movement of consistent breath.
Physical appearance has become an important factor in the opera world now that operas are broadcasted on television. We must maintain healthy lifestyles, however it is always important to accept oneself, and express your own unique qualities. Essentially, it is important to be yourself; by doing that you will be able to communicate, and make a lasting impression in your performance. There is a balance between taking care of yourself and genuinely communicating through singing. If or when weight changes occur we must learn how to breath, and use our technique with our new body. The sensations of singing are different from when we are overweight and when we are skinny.
In times of sickness we must evaluate whether or not it is worth the risk to sing through performances. If we have consistent technique and listen to our voice's needs, it might be worth the risk. But if our technique is not solid, it may be worth it to drop out.
The singer's life is not an easy one. It is hard on marriages and family because of the inconsistency of travel and pay. If one is not comfortable with this lifestyle they shouldn't pursue it. You have to have a sense of what you want and what makes you happy.
"Confidence and humility are qualities that balance a person for singing and life."
"Acknowledging weakness is not self-defeating if we understand that where we are is not where we always will be and change is always possible if we are open to it and seek it humbly."
It is important to have a sense of confidence, but also a sense of humility. This state of mind is a healthy balance for humans and singers.
Key Terms: hydration, polyps, nodules, Psychological balance,
Key Concepts: Know yourself, your technique, your limits, and make decisions accordingly. Avoid things that might be harmful to your soul and body. Maintain a balance of confidence and humility.
Making Connections: I think it is important to remember to maintain a healthy body while singing. I know that when I am exercising regularly and eating well, my mind and body are much more apt to learn. My voice and breath flow more freely. I find that when I take care of myself, and I'm content with who I am, singing and communicating become easier, and I am able to express myself without fear.
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