Monday, February 17, 2014

Elizabeth T McKinney Ch. 3


Why are good singing and good posture strongly interrelated? When the body is working properly, muscles are working more efficiently, which creates more efficient singing.  The vocal instrument functions best when certain conditions exist.  So do the resonators. 
                 
What are the basic functions of the skeleton and muscles? The main purpose of the skeleton is to support, protect, and give shape to the body.  The main purpose of the muscles is to produce movement and to assist in positioning the body.  We shouldn’t confuse these purposes.

What are the adjectives that the author suggests for good posture? buoyant, expansive, erect, alert, free-to-move, vibrant, flexible, poised, tall, loose, free, happy, balanced.

Excessive tension must be recognized and avoided.

Define tonus. A normal state of slight continuous tension in muscle tissue which facilitates its response to stimulation.

What is McKinney’s description of good posture? those adjectives listed above!

What are the two types of postural faults? alignment faults and tensional faults

Define muscle. A tissue composed of bundles of elongated cells capable of contraction and relaxation to produce movement in an organ or part.

What is the difference between the origin and insertion of a muscle? The origin of a muscle is the first part of the muscle’s name is less movable.  The insertion is the second part of the muscle’s name and is the more movable part.

In which direction do muscles pull? How many directions do muscles pull? Muscles pull in one direction only.

How do we use muscles to stabilize parts of the body? By having two opposite muscle contract in balance.

What do muscles need in order to work most efficiently? They work more efficiently when given a chance to relax.

What happens when muscles are held in tension for too long? They start to shake or lose strength.

What are the two primary clues to tensional faults?
1. Some form of trembling, quivering, or shaking.
2. Rigidity

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